Access your natural restful states with this unique mindfulness method.
Use this unique and innovative mindfulness method to help you:
Break down your negative emotional states into small, manageable components, thereby loosening their control over you. This includes difficult emotions, destructive self-talk, urges leading to negative behaviors, limiting beliefs and unpleasant or even traumatic mental images. You learn how to focus on just one of these areas at a time, reducing your sense of being overwhelmed by them.
Access your own natural restful states. You will learn how to make use of them for relieving emotional and physical suffering as well as enjoying them for the restful experience.
Anchor your attention in external experiences. Learn how to ground yourself in the present moment and make use of this method for both suffering and for moment-to-moment fulfillment in daily life.
Mindfulness is about unconditional freedom and peacefulness even in the midst of unpleasant situations that cannot be changed. It is about resolution beyond all tangible and imaginable resolution.
